JohnGareyTV.com presents the Move of the Day: Progressive Plank with the TRX. This is a great way to introduce the plank to new clients and to add variety to the regular plank for all clients. Adjust the time and the foot position to make it more or less challenging.
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exercise 14.1 class 11 Plank Progression with TRX | |
| 15 Likes | 15 Dislikes |
| 2,955 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 15 Jan 2016 |
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